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You get 1440 minutes at the start of each day, what you do with
them is up to you. The rich use them wisely. It is often said that
the only difference between the rich and the poor is what they do
in their spare time and its true. Planning has a lot to do with
this. The rich have the same amount of time in the day that you do,
it's just that they
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You can slice it however you like but if you are taking it easy in
the gym, results will be slow or worse, nonexistent. The shortcut
to seeing rapid fat loss and increased muscular definition is
intensity.
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Hey Ray, I keep forgetting to book an appointment to sit down to
try and lose more fat off my tire, so I'll try and type out my diet
thoughts here. It's going to get long winded but here it goes. I'm
sitting at 195lbs down from 242lbs after reading your book, and of
course it's not good enough for me. I have been eating the same
portions and food since day 1 when I set up the meal plans for
226lbs. Here's my game plan, let me know of it makes sense or not
please.
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Eating for fat loss doesn't have to be a terrible affair. It's just
a matter a relearning what is supposed to taste good and a little
planning. It's been awhile since most North Americans regularly
cooked their own meals from scratch. What this means is that you
are not used to eating foods that are conducive to fat loss in
their natural states. What you have been eating you have learned to
like because that is what was fed to you. Just like you learned to
like what you were eating that has been bad for you, you can learn
to like something else.
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“I would be able to lose weight if it wasn’t for my genetics”
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Matt Serra is out with a injury for the Dec 29 fight against Matt
Hughes (the most dominant welter weight in UFC history).
