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All articles by Aaron M. Potts -
One of the biggest misconceptions about exercise is that there
is "one" program that works for someone all the time. People think
that they need to get on a particular workout program and just
keeping doing that program over and over again. Although getting on
a good program IS a necessary first step, ensuring that your body
doesn't adapt to that program is critical to ensuring that your
results don't slow down or stop!
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One of the biggest scams ever successfully pulled on the
American public is – somewhat appropriately – a 4-letter word. That
word is, of course, Diet. By now you have seen advertisements for
more diets than you can easily remember, and have also most likely
seen an article or television show debunking some of those diets.
Unfortunately, the art of shooting holes through the credibility of
a diet plan is normally done by ANOTHER diet company, solely for
the purpose of getting you to use their product instead. Well, this
article has nothing to sell, nor really anything to gain, save the
knowledge that hopefully the reader – that’s you – will put down
the Diet Madness Menu, and get a real world point of view on why
diets don’t work, and what you can do about it.
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Anyone who has ever been in a gym before is familiar with the
gleaming banks of shiny exercise machines. Coming in all shapes and
sizes, they are usually cause for the newcomer to the gym to pause
and ask, “What IS all of that stuff?”
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Hundreds of Thousands of Americans spend millions of dollars
each year on diet pills, “magical” exercise devices, and
misrepresented health and fitness products, when in all actuality a
good set of dumbbells and a brisk walk may be all you need to get
in better shape than you’ve ever been in.
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