• Business and Finance
• Family
• Computers and Internet
• Auto and Trucks
• Education
• Health
• Hobbies
• Home Improvement
• Legal
• Marketing

• Home
• Arthur's Articles Home
• Browse Categories
• Browse Authors
• Submit an Article
• Search for Articles

Home » Health Articles » Sciatica Understanding The Basics

Sciatica - Understanding the Basics

Sciatica is a relatively common condition which is characterized by sharp pains in the leg and trouble moving. The most important thing to do when you are suffering from sciatica is to rest in bed but there are other treatments available as well.

The main cause of sciatica is slipped disks. This will generally affect the nerves in the limbs but it is the pressure on some of the nerves toward the back of the leg that causes most of the discomfort. This pressure causes sharp, stabbing pain which may come on suddenly or may develop gradually. This pain will become recurrent if the disks do not heal correctly

The vertebral or spinal disks separate the vertebrae and are made of tissue with a soft centre. This acts as a shock absorber and allows the vertebrae to be flexible so that people can bend and stretch. Sometimes, excessive back strain or even age, can weaken the outer layer of the disk, causing the soft centre to bulge and put pressure on the nerve to the leg, causing the pain associated with sciatica.

The first indicator of a slipped disk is the presence of lower back pain which may happen suddenly when bending or it may happen gradually during a period of hard work. As the disk places pressure on the spinal nerves, it creates a sharp pain that is felt in the buttock and the back of the thigh. As the condition worsens, the slightest movement such as coughing may bring on or intensify the pain. Sitting for long periods can become painful as the nerves become stretched and thereby intensify the irritation.

A person with severe sciatica may find it difficult to walk as any movement causes the pain to reappear or to become worse. Often, the only comfort for the sufferer is to lie on his or her back with the knees bent to relieve the pressure on the nerves. Sciatica caused by a slipped disk will usually improve if bed rest is undertaken.

It is now routine for health care specialists to advise two weeks of continuous bed rest with the knees and hips flexed and with weight traction to the pelvic region. If this treatment does not reduce the herniation of the disk, surgery may be needed.

As well as bed rest, painkillers may be prescribed though ordinary analgesics such as aspirin may be adequate. It is crucial to stay in bed until the disk is fully healed. To give in to the temptation to get up before this happens can be appealing but to do so will return the process to square one.

Usually, surgery is only used as a last resort. This can sometimes happen when the person has had a number of episodes where bed rest has not improved the condition. It may also be used for those who cannot take lengthy periods of time off work. However, not all disk problems are operable. Only the doctor can decide, through the use of X-rays, whether the particular condition is suitable for surgery and also the extent of surgery.

Copyright 2006 Anne Wolski

And here is another random article you might be interested in...

Reducing Debt Before It's Too Late ... How To Avoid The Pitfalls Of Creeping Debt

Reducing debt usually isn't a high priority for people until they have already gotten into trouble with overspending. Using a few basic guidelines, and debt calculations, can help you see when your debt load is getting into the danger zone.

Budgeting Guidelines

First off, creditors use budgeting guidelines when reviewing and approving credit. If your debt exceeds the financial communities recommended guidelines, then you have a higher risk of credit applications being denied.

Getting, and keeping, your debt in line with recommended budgeting guidelines, is an important step in debt reduction. Use the following recommended budgeting guidelines (the same ones used by Financial Institutions) to review the items in your budget:

Housing 35% - Mortgage or rent, taxes, repairs, improvements, insurance, and utilities;

Transportation 20% - Monthly payments, gas, oil, repairs, insurance, parking & public transportation;

Debt 15% - Credit cards, personal loans, student loans & other debt payments;

All other expenses 20% - Food, insurance, prescriptions, doctor & dentist bills, clothing & personal;

Investments & Savings 10% - Stocks, bonds, cash reserves, retirement, rental real estate, art, etc.

Debt Income Ratios

The second step is calculating your debt income ratio. Once you know what your ratio is, you will understand just how important debt load is to your overall financial picture. Your debt income ratio is the percent of your monthly take-home pay that goes to paying debts.

You calculate it by taking the amount needed to repay debts each month, including rent or mortgage, and divide by your take-home pay (your net pay after taxes). Remember, this is "Debt" ratio, so only include actual debt repayment in the calculation.

Credit To Debt Ratio

Just because you pay off a credit card is no reason to close your account. One little known fact about the Credit to Debt Ratio is the reverse effect it has on your credit score. If you pay off a credit card, and close the account, you are actually negatively impacting your credit score.

The reason for this negative effect is in the calculation of the Credit to Debt Ratio itself. This ratio is the relationship of your debt total vs. your credit limit.

You calculate it by dividing the total credit limit of all credit cards and loan accounts by the total of the actual debt (spent total). Now, if you pay off a credit card, you are reducing the actual debt, which is great, but, if you close the account, you are also dramatically reducing the credit limit you have, and usually by a higher percentage than the debt reduction.

Pay Yourself First

Essential to long-term financial success, and protecting your future, is paying yourself first. While this may seem easy to do, it happens to be the last thing most people do, instead of first. Debts and other financial obligations, money for entertainment, and other spending always seem to take a higher priority. All I can say is, STOP! Think about it, if you aren't worth being paid first, then who is? Always put something away in your savings, and leave it alone. It doesn't matter if it's only $5 a week, just do it!

Snowball The Credit Cards

Last, but not least, is making extra payments, not just the minimum payments, on your credit cards. You have probably already seen this many times, but it just can't be stressed enough. Paying just $10 extra a month on a credit card, above the minimum required payment, can cut your repayment term in half, if not more! So, squeeze out that extra payment, however small, every month, and take advantage of the compounding effect of snowballing your debt away. The Power of Financial Knowledge

Remember, you don't have to be a financial whiz to understand what's going on with your credit and debt. Just a few simple calculations, and an eye on the future, will go a long way to help you succeed financially and keep your debt under control. Be safe, be smart, do the math!