How to Rejuvenate After Your Workout

Regular exercise will help protect you from chronic disease, improve your mood and decrease your chances of injury. The older you are, the more you have to gain from exercise.

All it takes is 30 minutes a day, 5 days a week.

Everyone tries to exercise, but most people forget about their body once they have finished the exercise. If you are not careful about your post-workout routing, it will come back to haunt you.

After a workout, exercising for several minutes at a low speed helps blood to be redistributed throughout the body consistently and prevents the dizziness, sickness, and muscle cramps that sometimes occur after exercises.

In addition, you need to supply your body with water and carbohydrates after a workout. Carbohydrates help regenerate muscles, increase stamina, and prevent fatigue. A few good examples of high quality carbohydrate foods are bread, rice, jam, fruit, vegetables, table sugar, potatoes, and sweets.

It's also important to cool down your muscles after exercising by stretching them. Stretching improves flexibility, lessens soreness, and improves circulation. Here are a few tips:

~ (1) Hold a static stretch for twenty to thirty seconds.

~ (2) Stretching positions should be repeated after the cool down period to enhance muscle strength and flexibility.

~ (3) Include some deep breathing exercise in your cool down routine to oxygenate your system.

~ (4) At the end of any strenuous physical activity, gently bring your breathing down to normal. Walking and easy indoor cycling are great follow-ups to a workout. Both of them allow you to hydrate yourself and also put on warm clothing.

These four tips will help you avoid mishap after a strenuous workout session. However, mishaps still occur and cause problems like muscle pain, or in older individuals, arthritis.

Osteoarthritis is the loss of the body's shock-absorbing ability. It is a degeneration that is part of the aging process. And when a person who has osteoarthritis exercises, there can be problems.

This can be a serious problem since regular exercise is recommended as a good way to fight a host of medical conditions associated with aging. But now there is hope for people suffering from osteoarthritis too.

There are products, such as Phosoplex™, available that help counter the effects of osteoarthritis. Phosoplex™ is able to Rejuvenate the body and combat the aches and pains associated with the deliberating affects of osteoarthritis.

It is also effective in countering the muscle pain that often accompanies workouts. Phosoplex™ is available at Amazon and at http://www.BODeStore.com. So enjoy your workout without worrying about the future.

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About Kamau Austin

Kamau Austin is a health and fitness enthusiast and advocate. He writes on a regular basis on timeless health and fitness tips at the Fit After Forty Blog. See more useful health and fitness news and tips at... http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

kamau@searchengineplan.com


And here is another random article you might be interested in...

Barter: It's Not Just for Doctors Anymore

Time was, in the country, the local "doc" was as likely to get paid with a couple of chickens as a couple of dollars. Doctors these days won't stand for that, of course, but while some people have moved completely away from barter and stayed there, others have embraced it wholeheartedly.

Today I worked on a barter deal with a web designer to do search engine optimization on my web site in exchange for some articles. I HATE doing SEO, and I LOVE writing articles. This person needs articles written and is good at SEO. It's a good match.

Later in the day I put together a mailing designed to entice a massage therapist into bartering for my coaching services. I have a lot of pain in my back and shoulders, and a massage would do me good, but I really can't afford monthly massages. If this works out, I will work an extra three hours a month in exchange for massages, hopefully every two weeks.

Barter isn't for everyone or every situation, but it does have some advantages for the home-based business. You can usually get something you need, you can save your cash for other things, which you also need, and you get a "customer" who's willing to give you referrals and testimonials.

How do you know if you should barter? If you have a skill or product people want, if you have the time or extra product to spare, and if you are willing to put in the effort looking for people to barter with, it might be a good idea for you.

Where do you find people to barter with? Check Google for barter directories and barter sites. Many Work at Home Mom sites have barter sections. If you don't find what you're looking for, go find someone who does or has what you need, and offer a barter deal. Sometimes they'll go for it, sometimes not. My SEO deal came through a barter site. My massage therapy plan is strictly my own. But I'm betting out of 60 massage therapists in my city, one will be interested.

If you don't have time or extra product, or if you're uncomfortable trading your products or services for other people's, then barter might not be right for you at this time. Keep it in mind for the future, though.

If you can get it, barter's a good deal. You often get more than you could afford to buy or would put money into, and you expand your business as well.

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About Angie Dixon

Angie Dixon helps small business owners get their acts together. She is a personal development coach specializing in helping people integrate their home and work lives so they feel less stretched and more balanced. Get her FREE EBOOK on balance at http://www.discoveringtruenorth.com. For questions or to discover how coaching can change your life, contact Angie at mailto:angie@discoveringtruenorth.com.

You are free to use this article in ezines, web sites and print publications. If you do use it, please send a quick email to mailto:angie@discoveringtruenorth.com. Thank you.