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Home » Health Articles » 10question Checklist To Select The Right Brain Fitness Program For You

10-Question Checklist to Select the Right Brain Fitness Program for You

Unless you have been living in a cave, you have read by now multiple articles about the brain training and brain exercise craze: sudoku, Nintendo BrainAge, multiple online games, software like MindFit and Posit Science...

How do you know which of them can help you more, or whether you need any of them? Well, that's why we are publishing the SharpBrains Checklist below, to help you navigate through the overwhelming and conflicting media reports and company announcements.

We have spent over 18 months interviewing scientists and reviewing available Brain Fitness and Exercise Programs worldwide, and we are going to share with you, right now, the research-based criteria we use to evaluate them.

***** 10 Questions to Choose the Right Brain Fitness Program for You (and a brief explanation of why each question is important)*****

* 1. Are there scientists, ideally neuropsychologists, and a scientific advisory board behind the program?

(Neuropsychologists specialize in measuring and understanding human cognition and brain structure and function.)

* 2. Are there published, peer-reviewed scientific papers in PubMed written by those scientists? How many?

(PubMed is a service of the U.S. National Library of Medicine that includes millions of citations science journals. If a scientist has not published a paper that appears in that database, he or she cannot make scientific claims.)

* 3. What are the specific benefits claimed for using this program?

(Some programs present the benefits in such a nebulous way that it is impossible to tell if they will have any results or not.)

* 4. Does the program tell me what part of my brain or which cognitive skill I am exercising, and is there an independent assessment to measure my progress?

(The question is whether the improvement experienced in the program will transfer into real life. For that to happen we need assessments that are distinct from the exercises themselves.)

* 5. Is it a structured program with guidance on how many hours per week and days per week to use it?

(Brain exercise is not a magic pill. You have to do the exercises in order to benefit, so you need clarity on the effort required.)

* 6. Do the exercises vary and teach me something new?

(The only way to exercise important parts of our brain is by tackling novel challenges.)

* 7. Does the program challenge and motivate me, or does it feel like it would become easy once I learned it?

(Good brain exercise requires increasing levels of difficulty)

* 8. Does the program fit my personal goals?

(Each individual has different goals/ needs when it comes to brain health. For example, some want to manage anxiety, others to improve short-term memory...)

* 9. Does the program fit my lifestyle?

(Some brain exercise programs have great short-term results but are very intense. Others may be better over time)

* 10. Am I ready and willing to do the program, or would it be too stressful?

(Excess stress reduces, or may even inhibit, neurogenesis-the creation of new neurons-. So, it is important to make sure not to do things that stress us in unhealthy ways.)

We hope this information is useful. Now, go and exercise your brain!

Copyright (c) 2007 SharpBrains

And here is another random article you might be interested in...

Increase Your Income Through International Trade

If you operate a small business, you may feel that your income potential is quite limited. However, you can increase and diversify your income through international trade.

1. Importing

Retail store owners can find additional products to sell from foreign manufacturers, distributors, and other suppliers.

Advantages of importing include increased product selection, lower costs, and increased income.

You may even decide to go exclusively into the import business and become a wholesale distributor.

2. Exporting

Manufacturers can find new customers for their products in foreign countries.

Perhaps consumers in your country have lost interest in your product. It may have become obsolete because of technological advances. A foreign market, however, may be desirous of that very product.

Maybe there is an economic slump in your country. Another country may be experiencing a boom. Sales from customers in that country may help stabilize your income.

Exporting can also help smooth the peaks and valleys of your income. For instance, if you sold winter sporting goods, you could sell to both northern and southern hemispheres to help offset the seasonal nature of your business.

Of course, you might also consider selling sporting goods for all the seasons and still export to other countries to increase and diversify your income.

You could also become an Export Management Agent. Arrange for other domestic companies to sell their products to foreign corporations and earn a ten percent commission.

You would think that selling to foreign customers would be quite risky. However, use of letters of credit can protect all parties. An Export Management Agent might actually arrange for ninety percent of the sale to be paid directly to the domestic supplier and ten percent to be paid directly to himself.

3. Licensing

Consider becoming a licensing agent. Earn royalties by arranging for foreign corporations to manufacture and sell the products of domestic companies.

To learn more about making money as a licensing agent, visit http://www.yenommarketinginc.com/licensing.html

4. Finder`s Fees

Imagine the possibilities for earning finder`s fees in international trade!

You can earn fees from domestic companies for finding foreign buyers (or for finding suitable imports from foreign suppliers). You can also earn fees from foreign companies for finding domestic corporations that will buy their products (or for finding suitable suppliers and products from domestic corporations).

To learn more about how to earn finder`s fees, visit http://www.yenommarketinginc.com/finder.html

5. Drop Shipping

Visualize receiving an order from a customer based in a foreign country and not having to be bothered with shipping and handling the product. No customs declarations or brokers are required by you. This is because your drop ship supplier is handling those details.

You might collect $100.00 plus shipping of $15.00 from your foreign customer. You then simply send your customer`s order to your drop ship supplier with your payment of $65.00 (consisting of $50.00 wholesale cost plus $15.00 shipping). Your drop shipper will now fulfill the order. Congratulations! You just made fifty dollars.

To learn more about how to make money drop shipping, visit http://www.yenommarketinginc.com/dropship.html

6. Mail Order

Add a mail order service to your existing business operation. Manufacturers, retail stores, and other businesses can increase their sales by using this additional method of selling that is very conducive to international trade.

To learn more about mail order, visit http://www.yenommarketinginc.com/mailord.html

7. Internet Marketing

You can also extend your reach to worldwide customers by means of the Internet. Methods of obtaining foreign business include affiliate marketing, online auctions, online stores, and websites.

To learn more about Internet marketing, visit http://www.yenommarketinginc.com/netmrktg.html

Yes, to increase and diversify your income, consider international trade.

To learn more about international trade, visit http://www.yenommarketinginc.com/impexp.html